Mental health awareness is gaining significant momentum, it is crucial for you to explore your attitudes and comfort levels surrounding open discussions about mental well-being, particularly within an Islamic context. Recently, we conducted a poll in our sisters-only group to gauge your comfort levels when it comes to discussing mental health openly with your friends, family, or loved ones. The results revealed a diverse range of responses, shedding light on the existing challenges and opportunities for progress in this important area while taking into account Islamic knowledge and lifestyle.

The poll’s findings indicate that 16% of you feel fully comfortable discussing mental health with your family or friends. You should be commended for your openness and willingness to engage in these important conversations while incorporating Islamic teachings. Your comfort likely stems from a supportive environment that encourages the integration of mental health discussions with faith, as well as your own personal growth and understanding of the holistic approach to well-being in Islam. By incorporating Islamic knowledge into mental health conversations, you contribute to your own well-being and that of others, fostering a sense of unity and spiritual healing. Remember the words of the Prophet Muhammad (peace be upon him): “There are two blessings which many people lose: (They are) health and free time for doing good.” This Hadith reminds you of the value of good health as one of the blessings from Allah. It emphasizes the importance of taking care of your physical and mental well-being and utilizing your time wisely to engage in acts of goodness.

On the other end of the spectrum, 22% of you expressed feeling absolutely not comfortable discussing mental health with family or friends. This statistic reveals a significant segment of the Muslim community that is struggling to address mental health openly while considering Islamic teachings. The reasons for this discomfort may include the stigma associated with mental health, fear of judgment or misconceptions about Islam’s stance on mental well-being, cultural influences that discourage open discussions, or a lack of awareness about Islamic resources available. It is crucial to recognize the challenges faced by this group and work towards creating a more supportive and understanding environment that embraces the integration of Islamic principles with mental health discussions. Reflect on the words of Allah: “And do not throw yourselves into destruction.” This verse emphasizes the importance of self-care and avoiding actions that may harm your physical or mental health. It encourages you to make responsible choices and maintain a balance in your life, protecting yourself from anything that may lead to self-destruction.

The largest proportion of sisters comprising 62%, fall into the category of feeling somewhat comfortable discussing mental health but finding it difficult to do so within an Islamic context. This finding suggests that while a majority of individuals within the Muslim community recognize the importance of mental health discussions, you still encounter obstacles when incorporating Islamic knowledge and lifestyle into these conversations. You may struggle to strike a balance between seeking professional help and relying on faith-based practices or you may be unsure of how to reconcile cultural norms with Islamic teachings regarding mental health. It is important to seek guidance, access resources, and explore Islamic perspectives on mental well-being to empower yourself to navigate these challenges and engage in open dialogues that honor both your faith and your mental health needs. Remember the words of the Prophet Muhammad (peace be upon him): “Your body has a right over you.” This Hadith highlights the Islamic perspective on the importance of self-care and maintaining good health. It reminds you that your body is entrusted to you by Allah, and it is your responsibility to take care of it by adopting a healthy lifestyle and seeking proper medical care when needed.

To address these challenges, you can take several measures within an Islamic context. Engage in education and awareness campaigns that promote a comprehensive understanding of mental health from an Islamic perspective. Seek guidance from mosque-based programs and religious leaders who can provide support and emphasize the importance of mental well-being. Promote Islamic values such as compassion and empathy.